Anyone who is physically active, suffers from muscular aches and pains or simply needs to relax, can feel the benefits of Sport & Remedial Massage
Knead Treatment - Sports and Remedial Massage
I am Janet Singleton, a fully qualified and insured sports and remedial massage therapist.
I trained at the Oxford School of Sports Massage at the Oxford University Sports Center, where I gained a BTEC Professional Diploma in Sports and Remedial Massage Therapy Level 5.
As a full member of the ISRM I'm committed to continuing professional development and lifelong learning in order to stay current with changing techniques, procedures, processes, and established standards.
I have provided massage at number of events including Reading Half Marathon, pre-varsity match work with OURFC and Breast Cancer Research pink ribbon walk at Blenheim.
My treatments are tailored to the individual client so that they are as effective as possible. I listen to feedback and act on it as I believe that sports massage achieves best results when client and therapist work together.
I suffered from bad pains in my shoulder and neck for months. After just 3 sessions, it feels like new. Fantastic hands, thank you
- Sarah - mother of 2
...You really helped stretch out those muscles, especially those tiny all important awkward muscles that are so difficult to reach even with yoga and Pilates.
- Claire - Pilates & yoga instructor
Janet is fantastic, I have had a couple of sports injuries that she has not only fixed but offered me really good practical advice to keep them at bay.
Jodie - Company director triathlete
Treatment costs are:
1 hour - £45
30 min - £30
Payment by credit or debit card.
To book an appointment please:
- phone or text: 07976 364 543
- email: email@example.com
Your first visit includes a full consultation and a postural assessment may be carried out if necessary.
Daytime and Evening appointments available.
Less than 24hrs or non attendance may be charged the full fee. Payment to be made at time of treatment.
One Hour Gift Vouchers are available and can be bought through PayPal, please note there is a £1.50 postage charge.
Please Click Here to open PayPal and buy a voucher.
Our entrance is on the A4074, just before AF Jones Stonemasons, if travelling northwards (up the hill).
What We Do
Sports massage is a no-nonsense massage treatment, which aims to stretch tight muscles, stimulate inactive muscles and improve soft tissue condition. Sports massage enables you to move your body more freely and can, in time, improve your posture. As the name suggests it is popular with sports people, as it enhances performance, assists recovery and prevents injury, but these are benefits that we can all enjoy.
Remedial techniques are those which have developed from traditional massage or been borrowed from other disciplines such as physiotherapy or osteopathy. They are used to free up tight tissues and stimulate the repair process. By combining these techniques with massage gives the most effective treatment for your body. Some examples of the remedial techniques that I use are:
Soft Tissue Release
a mechanical lock and stretch technique which can be used in many different ways to stretch and unstick congested tissues.
Muscle Energy Technique
this stimulates the nervous system enabling me to stretch your muscles or encourage inactive ones to get working!
this technique also works with the nervous system, this time helping to eradicate pain and tension. Trigger points are also deactivated using this technique.
a gentle, but effective technique used for relaxing hyperactive muscles.
used to free-up the connective tissues which surround the muscles, this technique is deep, slow and helps to increase functional movement.